Courses and workshops
Courses on various topics related to everyday life at university are offered by the Psychological Counselling Centre each semester. For example, you can learn to overcome exam anxiety or your fear of public speaking. Or you can try out new learning and working techniques, or receive completion coaching.
All of the workshops offered are free of charge.
Most of our courses are held in German only. This year we are offering a workshop series especially for international students. This deals with the topic ‘Study Smart. Feel Connected – A Workshop Series for International Students’. Information about the course can be found below.
Offer for international students in Osnabrück
Register early! The number of participants is limited. Therefore, please register for the workshop as early as possible:
· by telephone on +49 541 969-2580
· by e-mail to psb@sw-os.de
- Study Smart. Feel Connected – A Workshop Series for International Students
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Contents: We offer this workshop series especially for you as international students, focusing on your specific needs. Our goal is to help you strengthen your study skills, manage stress more effectively, and feel more connected — both at university and in everyday life. Together, we will explore strategies for academic success and personal well-being, while also fostering a sense of belonging.
In all courses, we combine theoretical input with practical exercises and techniques designed to improve your study and work habits. Most importantly, you’ll have the opportunity to engage in mutual exchange and build connections with others. You are welcome to attend all sessions or choose the ones that interest you most.
Course leader: Lena Wolfgramm, Birgit Schreiner, Tutors Premises: psb, Sedanstraße 1, 49076 Osnabrück Dates: Session 1: less stress Tuesday, 4th of November, 2-4 pm
In the first session, we will explore the basics of stress management, learn how to cope with anxiety, and discover ways to deal with difficult thoughts.
You will also have the opportunity to try out simple exercises that you can easily use at home.Course leader:
Lena Wolfgramm, psychologist, psb Osnabrück
Session 2: study smart Tuesday, 11th of November, 2-4 pmIn this session, you´ll organize your semester with simple tools for time management, weekly planning and learning strategies. You will learn how to handle multiple exams, structure your study week, and find techniques that work best for you. If you want to study more effectively and feel more confident during semester — take part in this workshop.
Course leader:
Birgit Schreiner, psychologist, psb Osnabrück
Session 3: explore and network Tuesday, 18th of November, 5-7 pm!We will explore the wide range of opportunities available in Osnabrück and discuss how you can make the most of them. We’re also interested in the topics that matter to you and aim to create an interactive space that supports your arrival, settling in, living situation and make everyday life in Osnabrück a great experience — together with others.
Course leader:
Team of tutors: Ahmed, Emir, Hanna, Patrick and Simone
Session 4: connect and belong Tuesday, 25th of November, 2-4 pmIn this session, we will explore ways to connect with others and build a stronger sense of belonging. The focus will be on group interaction and the mutual exchange of experiences.
Course leader:
Lena Wolfgramm, psychologist, psb OsnabrückPlease note that registration is required!